Monthly Archive:: September 2013

29 Sep 2013

5 Peaks Trail Running Series – Hero to Zero

Over the years, I have really enjoy the 5 Peaks  Trail Running Series. It used to be one of the most well organized and enjoyable series. Even if I was to pick an individual race I would
17 Sep 2013

Bears and People

Watching a bear from our boat (a safe distance away). The other day I was driving up the road, coming back from a run at Minnekhada Park in Coquitlam, BC when I saw what I thought was
2 Sep 2013

Minnekhada Park – Upper Marsh Trail

Difficulty: Easy Distance: 5 KM Elevation Gain: 260 Metres Terrain: Mostly even and nicely maintained trail. 20% technical with roots and rocks. Some parts require a short scramble. I am lucky enough to live just 10 minutes