14 Apr 2017
OSINT Resources
By Robert Sell On 14 April 2017 In Security
Below are resources for conducting Open Source Intelligence. OSINT Preparation Penetration Testing Exaction Standard Common Sense Security Framework XMind Freemind VirtualBox VMWare Workstation Player Kali BugCrowd HackerOne OSINT Physical Hurricane Electric Robtex Internet-Wide Scan Data Repository Censys
9 Apr 2017
Race Review: Diez Vistas 50KM Ultra 2017
By Robert Sell On 9 April 2017 In Trip / Race Report
The Diez Vistas race is challenging because it is so early in the season. It doesn’t give runners too much nice weather to train in. As a result, a lot of this training is in the rain.
18 Sep 2016
The Art of Leadership – Vancouver 2016
By Robert Sell On 18 September 2016 In Leadership
Today I attended a delightful conference hosted by an organization called The Art of Leadership. I have been to a lot of these sorts of conferences and some of the speakers I have seen before. For instance,
22 May 2016
2016 Spring Black Bear Hunt
By Robert Sell On 22 May 2016 In Outdoors
For the second time I set off to the Caribou to go bear hunting. Lately, I have been super busy at work and haven’t had much time to prepare. I did do some of the more important
16 May 2016
2015 Search & Rescue Swift Water Rescue Technician – Chilliwack
By Robert Sell On 16 May 2016 In Search & Rescue
Video of recent swift water course in Chilliwack.
10 Apr 2016
Race Review: Diez Vistas 50KM Ultra 2016
By Robert Sell On 10 April 2016 In Trip / Race Report
This was my first time doing the DV50 and it was everything I had hoped it would be. I live in Coquitlam so the DV is in my backyard. I train around Buntzen Lake and enjoy the
16 Jan 2016
Employee Engagement is a Corporations Conscience
By Robert Sell On 16 January 2016 In Leadership
My favourite organizational metric is Employee Engagement. I seem to be the minority of people who like this metric. Most don’t seem to see the value in it. I however think it should be the key primary
10 Sep 2015
2015 Knee Knacker Trail Race Review
By Robert Sell On 10 September 2015 In Trip / Race Report
Early in the season I was looking at exciting races and saw the Knee Knacker, a 50 KM trail race (intro video) that basically covers the North Shore of Vancouver. It starts at Horseshoe Bay and ends
21 Mar 2015
What trail running taught me about making strategic decisions
By Robert Sell On 21 March 2015 In Running
Recently I attended one of the provinces most prestigious university business schools to learn about Strategic Decision Making. I was really looking forward to the course as I wanted to know how those leaders made split second
15 Oct 2014
2014 Cumberland MOMAR Adventure Race
By Robert Sell On 15 October 2014 In Trip / Race Report
Several months ago I wrote a post on my decision to do the 2014 MOMAR and the team mates who decided to join me in this adventure. This race report will outline the details of that adventure,